Katrina's work with the body began over a decade ago, rooted in her background in high-performance athletics. She holds a degree in Exercise Science and Physical Health Education from the University of Victoria, and is a certified personal trainer and member of the Canadian National Coaching Association. She is also a certified Breathwork practitioner in Bio-Dynamic Breathwork and Trauma Release and Alchemy of Breath, and a Reiki Master, integrating these modalities to support holistic healing.

Katrina’s background in high-performance sports gave her a deep, firsthand understanding of the body under pressure, and of how emotional wellbeing and nervous system regulation shape both performance and daily life. She has worked with individuals of all ages, from infants to seniors, bringing that same attention to the body into her work today. At its core, Katrina's work is about restoring the connection between body, mind, and nervous system.